16th Feb - Swim

Training with SLH

300m Warm up

200m Hand Drills

Main Set - 15 * 100m (2.05 mins 100m, including break)

1.33 mins
1.38 mins
1.41 mins
1.40 mins
1.40 mins
1.41 mins
1.38 mins
1.39 mins
1.42 mins
1.42 mins
1.41 mins
1.41 mins
1.41 mins
1.44 mins
1.41 mins

Total Time for the set (excluding breaks) was about 25 mins, spent the whole time drafting but felt really strong, moved up a lane this week and managed to keep up for the whole session.