Monday 8 March 2010

6th March - Bike

Morning solo Ride.

Purley, Reigate, Newdigate, Dorking, Leatherhead, Boxhill, Kingswood, Coulsdon, Purley.

47 miles - 2.48 hours (16 mph)

Spent about 40 minutes working on strength in a big gear, feeling pretty strong, up box hill with the ball buster so prob faster than normal!

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