Monday, 15 March 2010

13th March - Bike & Run

48 mile bike ride to Reigate, Newdigate, Leigh Hill, Abinger, Wooton, Dorking, Reigate, Home.

average 16mph which given the savagry of Leigh hill and that Mike was ruined by the end not bad, still feeling strong on the bike.

Quick 15 min run straight off, no problems, legs felt really strong.

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