Lunchtime run around 2.5km gatwick loop.
Lap 1 - 8.30 mins
Lap 2 - 9.00 mins
Lap 3 - 10.00 mins
Lap 4 - 10.00 mins
Total 10km time - 37.30 mins
Would prefer negative laps, went out too hard on the first lap, legs feeling pretty heavy from Fahtlek yesterday. ITB kept under control by leaning forwards more and not relaxing. More than happy with the time, think with some work could have it down to at least 35 mins.
19/2/14 - Run
10 years ago
No comments:
Post a Comment