Tuesday, 21 July 2009

20th July -Swim

Training with SLH

6 sets of:

100m- (25m fast 75m recovery)
100m- (50m fast 50m recovery)
100m- (75m fast 25m recovery)
100m- (100m fast)

Went into the fast lane again today, was so much harder, the recovery was as fast as my flat out pretty much.

Having said that one of the best sessions I have had in ages, middle lane is getting too easy now so am going to stick to the fast and suffer for a few months.

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