SLH Swim -
10 min warm up
600m drills
4 * 200m (3.10mins my split)
4 * (3*25m sprint & 25m Recovery)
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2009
(198)
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July
(17)
- 29th July - Ride (New PB)
- 27th June - Swim
- 25th July - Ride 10m TT
- 23rd July - Run
- 20th July -Swim
- 19th July - MTB
- 17th July - Bike
- 16th July - Run & Swim
- 15th July - Bike
- 13th July - Run
- 11th July - Ride (T group)
- 10th July - Swim
- 9th July - Run/Ride
- 8th July - Run (10km TT)
- 7th July - Run
- 6th July - Swim
- 5th July - Bike & Run
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July
(17)
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