Friday 6 March 2009

5th March - Swim

Session at Purley Pool with Mike

200m Warm up

Pyramid Set (30 second break between each:

100m - 1.34 mins
200m - 3.40 mins
300m - 5.40 mins
400m - 7.46 mins
300m -
200m -
100m - 1.30 mins
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