16th March - Swim

Quick 15 min Run.

Swim sesion at SLH.

5 * 400m (1 min break between each):

6.58 mins
7.02 mins (My lead)
7.25 mins
7.20 mins
7.03 mins

Final extra 400m led by Me then Kate:
200m split: 3.20 (Me), 3.45 (Kate)
400m: 7.05 mins.

Feeling really strong and comfortable with swimming at the moment.