19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2009
(198)
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March
(17)
- 20th March - Core Work
- 19th March - Swim
- 18th March - Run
- 16th March - Swim
- 15th March - Brick
- 14th March - Bike
- 12th March - Swim
- 11th March - Run
- 9th March - Run & Swim
- 7th March - Ride
- 6th March - Ride
- 5th March - Swim
- 4th March - Bike
- 3rd March - Run
- 2nd March - Swim
- 28th Feb - Swim Challenge (New PB)
- 27th Feb - Run
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March
(17)
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