Body feeling it from the gym session yesterday.
Swim session 1 from training log
400m w/u
6 * 50m kicking
1 * 400m - 6.20 mins
2 * 200m - 3.20 mins, 3.20 mins
4 * 100m - 1.30 mins, 1.40 mins, 1.40 mins, 1.40 mins
8 * 50m - 45 secs, 50 secs, 50 secs, 50 secs, 50 secs, 50 secs, 50 secs, 50 secs
200m w/d
Arms absolutely dies towards the end of the session, really good though, body is ruined.
19/2/14 - Run
10 years ago
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