18 Sept - Run

Cycle over to SLH for reps:

3 mile bike

10 min w/u

10 mins - 1 minute hard, 30 seconds easy

2 min break

10 mins - 1 minute hard, 30 seconds easy

10 min warm down

3 mile bike

ITB felt absolutely fine, very very slight tightness overnight but nothing major, going to keep on the strength and stretching. Going to ease back into some proper training slowly, still 4 weeks to first Surrey League.

Tough session but need more people around me to push me harder.