28th Feb - Swim, Run and Yoga

SWIM
1 hour swim session at purley pool.

200m w/u
750m of drills

500m breathing every 5th breath, 400m every 4, 300m every 3, 200m every 2, 100m in 12 breaths.

RUN
Off road running up to riddlesdown in the dark to work on core, really good fun and very slippery. 45 minutes running.

YOGA
1 hour yoga session, better than last time but still killer.