Down to SLH clubhouse for a turbo session to music. Had a live rock band, disco lights and about 60 cyclists crammed in to the hall. REally good fun and made me try much harder than normal!
15 minute w/u
50 minutes of varying paces including 8 lots of 20 seconds all out sprinting and several long hard sustained efforts.
5 minute warm down.
Legs died in the middle, def not run fit! Left little toe was on fire when I finished, then clicked and felt OK, will check cleat alignment.
19/2/14 - Run
10 years ago
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