3 Hill reps up to Sanderstead, 5 min efforts at 95%, 4 min recovery.
Total Dist 8 miles.
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2010
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July
(20)
- 28th July - Swim - Southwater
- 27th July - Run
- 27th July - Bike
- 26th July - Swim
- 24th - 26th July - Canoeing
- 21 July - Bike
- 20th July - Bike (TT - New PB
- 19th July - Swim (New PB)
- 18th July - Hillingdon Triathlon
- 16th July - Swim
- 13th July - Run
- 12th July - Swim
- 11th July - Bike
- 10th July - Bike
- 6th July - Bike (Tour de France)
- 4th July - Run & Swim
- 3rd July - Bike (Training Group 12 miles)
- 1st July - Bike
- 30th June - Bike
- 30th June - Swim
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July
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