SLH Training
300m w/u
3 * (250m drills & 6 * 50m, reducing stroke count each time).
Stroke count down to 12 on a few of the lengths, average about 17, feeling a lot smoother in the pool.
50m Fly and 50m w/d
Total: 2000m
19/2/14 - Run
10 years ago
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