10th Nov - Run

Run with SLH

went out with the slower reps group as had my spare trainers on.

3km w/u

6 * 700m reps (80-90%)
2.10 mins
2.05 mins
2.11 mins
2.12 mins
2.13 mins
2.09 mins

3km w/d

ITB was very slightly noticeable, think this was aresult of the trainers (very heavy)