Out in Ibiza so not up to much, manged:
1 * 11 mile run, no ITB pain and no real issue, uphill the first 6 miles, down last 5 miles.
2 * Hill Sessions, 5 repeats of 500m 20% hill, really tough.
1 * 25 min run.
19/2/14 - Run
10 years ago
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