400m Swim - 6.35 mins (last race 6.53 mins)
4km Run - 14.25 mins (last race 15.00 mins)
Total Time: 21:00 mins
1st place!
A big improvement on last time, took it easy on the swim and tried to pace myself (clearly worked!). Out on the run I just hammered it the whole way and suffered (slowed up on the hills).
19/2/14 - Run
10 years ago
1 comment:
Nice work champ
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