Felt like crap all of friday so went out with addiscombe in the 17mph group. Rode down to Brighton at about 18.5mph average. Legs were feeling really weak for most of it, hammered it on Ditchling beacon.
Total Distance 49 miles
55 min run along brighton Sea front with stair reps whenever I could find some!
Total Distance 6.3 miles
Pretty pleased with the session as despite feeling like crap still got round. Ran first 32 mins without stopping and felt OK, prob should back off after about 20 mins. ITB was there but under control.
19/2/14 - Run
10 years ago
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