19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2009
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May
(19)
- 28th May - Bike & Run
- 27th May - Swim
- 26th May - Swim
- 25th May - Swim & Run
- 23rd May - Bike & Run
- 21st May - Swim
- 19th May - Bike
- 18th May - Run & Swim
- 17th May - Run
- 16th May - Bike
- 15th May - Swim
- 13th May - Swim
- 12th May - Bike
- 11th May - Swim
- 9th May - Bike
- 6th May - Run (Ankle Sprain)
- 5th May - Ride
- 3rd May - Run (LD)
- 2nd May - Bike & Run
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May
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