12 Nov - Gym

X trainer - 2.30 mins of each of the following:

Resistance: 8,10,12,14,16,18,16,14,12,10,8.

Kept cadence at 150-160 (dropped off on the 18)

Then 3 * 20 of the following

• Squat (35kg)
• Deep squat (35kg)
• Single leg squat (35kg)
• Lunges (both sides - 25kg)
• body twist
• back on lat pull down

Legs feeling good.