Ryan's Training Blog
Wednesday, 28 November 2012
27 Nov - Run (SLH Tempo)
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Run with SLH out to Webb estate for 5 mile tempo run. 3km w/u 2km w/d Feeling tired but good.
26 Nov - Run, X trainer and gym
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20 minute run to and from gym 45 mins at max effort on X-trainer (13 - 10 mins, 14 - 10 mins and 15 - 10 mins, then 13-16 build for final 1...
25 Nov - Run & Gym
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Upperbody gym session with Kirsty - 1 hour. 4-5km run with Kirsty up at Riddlesdown.
24 Nov - South of Thames 5 mile (4th)
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South of Thames Champs - 5 miles - Reigate Priory Easy warm up with a few strides, not really a long enough warm up as not enough time, be...
Friday, 23 November 2012
22 Nov - Run (Serpie threshold)
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Went for first session with Serpentine at Battersea park. 3km warm up 4 * 2.8km laps - 9.15, 9.20, 9.30,9.40 3 km warm down. Horrend...
Thursday, 22 November 2012
21 Nov - Run and Gym
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10 minute run 1 hour of various upper body and core 10 minute run
20 Nov - Run (SLH Tempo)
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3km w/u 9km at 75% effort 2km w/d All feeling good
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