23 Oct - Run (mile reps)

SLH session at Silverlane (from Woodcote Green).

1.5 mile warm up

4 * 1 mile reps with 2 minutes recovery:

5.01 mins, 4.50 mins, 4.55 mins, 4.58 mins

Went with Stuart and beat him on each, feeling strong.

1.5 mile warm down.

ITB tight as usual but no worse.