Ryan's Training Blog
Monday, 16 May 2011
10th May - Run
3.5km w/u
3 * 2km reps at race pace (round Elmfield Way)
6.45 mins
7.03 mins
7.10 mins
Felt OK, but clearly lost pace throughout, didnt particuarly feel like I had lost pace. Reps were slightly over 2km. Still a little disappointed.
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