60 mins on turbo trainer.
5 min w/u
50 mins hard, (Av BPM 175)
5 min w/d
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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2010
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November
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- 2nd Nov - Bike (Power Test) New PB
- 1st Nov - Bike and Swim (New PB)
- 31st Oct - Run (Knee)
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