Tuesday 14 September 2010

11th Sept - Bike

Ride with ACC.

Awesome through and off for the majority of the session, George and Paul came out on the ride so average pace was around 22mph.

Held out to the last through and off, got dropped on the hill (by about 4 people) but fought hard and managed to get back on the group (got dropped on next hill).

Really pleased with the ride, one of the most enjoyable rides and I was feeling really strong. Averaged about 22mph to the cafe then easyish ride back with Ed.

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