Solo Ride
Reigate - Dorking - Leith Hill - Wooton - Dorking - Box Hill - Home
47 miles - 2.40 hours
Very tough hilly course, brilliant ride, legs felt it on Leith Hill, recovery good. ITB not that noticeable.
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201212 years ago
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Arms - 04/090914 years ago
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Blog Archive
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2010
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June
(24)
- 29th June - Run
- 28th June - Swim (400m PB)
- 26th June - Bike
- 25th June - Swim
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- 23rd June - Bike
- 22nd June - Ride
- 21st June - Brick
- 19th June - Bike
- 17th June - Bike
- 16th June - Swim
- 15th June - Run
- 14th June - Swim
- 12th June - Bike
- 11th June - Swim
- 9th June - Ride
- 8th June - Gym
- 7th June - Swim
- 6th June - Swim
- 6th June - Bike
- 5th June - Bike
- 3rd June - Bike
- 2nd June - Run
- 1st June - Swim
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June
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