Run with SLH
W/U - 1 mile
20 mins of: 300m hard (48-53 secs), 100m recovery.
W/D - 1 mile
Short but tough session, still feeling pretty strong on the last one (managed 12 I believe).
ITB in left leg kicked off slightly from about rep 7. A little sore the next day. Really need to get it sorted but not really sure what else I can do.
19/2/14 - Run
10 years ago
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