Run with SLH
1.5 mile w/u
12 * 300m sprints (uphill).
47,49,48,47,47,47,47,47,50,47,48,42 secs
1.5 mile w/d
Not too bad, last couple felt it and on the warm down had tired legs but otherwise feeling fairly strong.
ITB played up slightly but not terrible.
42 seconds is fucking fast for 300m uphill Champ, well done. I can barely do that on a track!
ReplyDeleteCheers bud
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