Ryan's Training Blog
Monday, 7 December 2009
5th Dec - Fell Run
Fell Run with Kirsty.
Loop from Castleton via Mam Tor - Losehill Peak - Hope back to Castleton)
9 miles (approx) - 2.10 hours.
REally awesome route, med/slow pace (pushed on hills). Legs were tired at the end but minimal ITB.
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