Tuesday, 20 October 2009

20th October - Gym - Lats

10 min w/u on the rower.

8 * 10 lat pull down - front (Max 55kg)

6 * 10 Lat pull down (Max 50kg).

Variouse conditioning/strecthing

5 min run w/d
at

1 comment:

  1. James Poole21 October 2009 at 14:43

    hi mate, I've moved my blog to the following address btw:

    http://pooleventures.blogspot.com/

    ReplyDelete