Monday 14 September 2009

13th Sept - Aquathlon (New PB)

400m Swim - 6.35 mins (last race 6.53 mins)
4km Run - 14.25 mins (last race 15.00 mins)

Total Time: 21:00 mins

1st place!

A big improvement on last time, took it easy on the swim and tried to pace myself (clearly worked!). Out on the run I just hammered it the whole way and suffered (slowed up on the hills).