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Ryan's Training Blog
Monday 24 August 2009
19th Aug - Swim
Purley Pool with Mike
400m w/u
8 * 100m various sprint work
200m w/d
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
James Poole's Training Blog
19/2/14 - Run
10 years ago
Maurice's Training Blog
Bike-Run 10/03/2012
12 years ago
Whinfell Harriers
interlaken2012
12 years ago
Fordy's Training Blog
Outlaw Ironman Distance Triathlon - 24 July 2011
12 years ago
Tonkathon
Arms - 04/0909
14 years ago
Poole Ventures
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