Training with SLH.
Three weeks off and feeling it!
Decided to move into the fast lane from now on, really felt the difference!
200m W/U
300m Drills
8 * 200m off 3 mins.
Ridiculously hard, had to drop out for two lengths on about 6 of the sets, pace was too hard, will get better though!!
Bike is all fixed.
19/2/14 - Run
10 years ago
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