Monday 22 June 2009

19th June - Aquathon (New PB)

SLH Tri Club Aquathon

400m Swim - 6.53 mins (last race 8.04 mins)
4km Run - 15.00 mins (last race 16.29 mins)

3rd Place

Pretty pleased with the times, still think I could go faster in the swim, and my run fitness is way down on the winter but overall a huge improvement. No ITB pain.

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