Training with SLH
200m W/u
300m Drills
30 minute TT: 1625m
This puts my 1500m time at around 27.41 mins, by far a PB (previously 30.48 mins), feeling really strong throughout, the 500m warm up helped a lot and once I got into a rythm I felt fine and consistent.
Two words for you: Fuck Yeah!
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