Ryan's Training Blog
Monday, 16 February 2009
14th Feb - Run
Quick Hill Rep session on Old Farleigh Rd:
Up 1.09
Down 1.27
Up 1.21
Down 1.24
Up 1.26
Down 1.34
Up 1.27
Down 1.35
Up 1.22
Pretty much killed me, still a long way off my desired run fitness.
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