Training with SLH
400m - 7.30 mins
300m -
200m
100m
100m
200m
300m
400m - 7.50 mins
Total time about 45 mins.
Took 1 minute break in between each set, the first 400m felt awful but after that felt fine.
Tuesday, 27 January 2009
Sunday, 25 January 2009
25th Jan - Run
20 minute run, feeling the best I have felt for about 6 months, no pain at all (including no ITB)
Tuesday, 20 January 2009
19th Jan - Gym
Trip to the gym as on an away Job
600 Crunchies
15 mins on Excercise Ball Stomach Work
15 min easy pace run (knee felt a bit stiff again)
600 Crunchies
15 mins on Excercise Ball Stomach Work
15 min easy pace run (knee felt a bit stiff again)
18th Jan - Bike
Ride out to Woldingham on the training tires, really hard work but feeling pretty strong.
58 mins
58 mins
17th Jan - Bike
Mountain Biking near Hastings, out on a single track course, around 20-25km.
There had been a lot of rain so was really muddy, the most fun I've had on a bike in ages, knee felt a tiny bit stiff but OK I think
90 mins hard Cycling
There had been a lot of rain so was really muddy, the most fun I've had on a bike in ages, knee felt a tiny bit stiff but OK I think
90 mins hard Cycling
Sunday, 18 January 2009
16th Jan - Run
Quick 15 min run to ease the knee back into training, knee felt a bit stiff but otherwise fine.
Tuesday, 13 January 2009
12th Jan - Swim
Training with SLH
4 * 100m Warm up (Ave around 1.53 mins)
3 * 250m Drills
5 * 150m Main set (3.10 mins)
2.37 mins
2.47 mins
2.48 mins
2.52 mins
3.02 mins
Total 750m Time: 14.06 mins
Felt quite comfortable aerobically, just need to work on strength now.
4 * 100m Warm up (Ave around 1.53 mins)
3 * 250m Drills
5 * 150m Main set (3.10 mins)
2.37 mins
2.47 mins
2.48 mins
2.52 mins
3.02 mins
Total 750m Time: 14.06 mins
Felt quite comfortable aerobically, just need to work on strength now.
Monday, 12 January 2009
11th Jan - Cyclocross
75 minutes - Riddlesdown downs
Really hard, really good session, downs were quite muddy so fell off 4 times, but really good fun. Running up the hills with the bike felt fine on my knee which is a bonus.
Really hard, really good session, downs were quite muddy so fell off 4 times, but really good fun. Running up the hills with the bike felt fine on my knee which is a bonus.
10th Jan - Run
First Run since injuring my knee,
3km - easy pace.
Knee felt fine so fingers crossed should be back in training.
3km - easy pace.
Knee felt fine so fingers crossed should be back in training.
9th Jan - Swim
Training with SLH
4 * 50m Warm up
4 * 50m sprints - Average 44 seconds (62 stroke count!)
600m Drills
4 * 50m working on speed but lowering the stroke count - Average 44 seconds (Stroke count 42)
4 * 50m sprints
Warm down
Total Distance - 1500m
4 * 50m Warm up
4 * 50m sprints - Average 44 seconds (62 stroke count!)
600m Drills
4 * 50m working on speed but lowering the stroke count - Average 44 seconds (Stroke count 42)
4 * 50m sprints
Warm down
Total Distance - 1500m
Tuesday, 6 January 2009
5th Jan - Swim
Training with SLH, haven't been swimming for over a month so was pretty awful.
400m TT - 8.32 mins
My worst 400m TT to date, felt like my arms were going to fal off by the end.
600m Drills
10 * 100m @ 2.20 mins
2.10
2.04
2.08
2.08
2.12
2.15
2.16
2.17
2.16
2.20
Not the best, but at least I got through the distance which seemed unlikely halfway through.
400m TT - 8.32 mins
My worst 400m TT to date, felt like my arms were going to fal off by the end.
600m Drills
10 * 100m @ 2.20 mins
2.10
2.04
2.08
2.08
2.12
2.15
2.16
2.17
2.16
2.20
Not the best, but at least I got through the distance which seemed unlikely halfway through.
Monday, 5 January 2009
24th Dec - Bike
Ride with Kate and Ed out to Boxhill, had a really bad cold for the week and a half before so was not feeling my best. Took the cyclo cross tyres out to make training a bit harder.... was an absolute mission, not doing that again.
40 miles approx
40 miles approx