9th Jan - Swim

Training with SLH

4 * 50m Warm up

4 * 50m sprints - Average 44 seconds (62 stroke count!)

600m Drills

4 * 50m working on speed but lowering the stroke count - Average 44 seconds (Stroke count 42)

4 * 50m sprints

Warm down

Total Distance - 1500m