5th Jan - Swim

Training with SLH, haven't been swimming for over a month so was pretty awful.

400m TT - 8.32 mins

My worst 400m TT to date, felt like my arms were going to fal off by the end.

600m Drills

10 * 100m @ 2.20 mins

2.10
2.04
2.08
2.08
2.12
2.15
2.16
2.17
2.16
2.20

Not the best, but at least I got through the distance which seemed unlikely halfway through.