Training with SLH
4 * 100m Warm up (Ave around 1.53 mins)
3 * 250m Drills
5 * 150m Main set (3.10 mins)
2.37 mins
2.47 mins
2.48 mins
2.52 mins
3.02 mins
Total 750m Time: 14.06 mins
Felt quite comfortable aerobically, just need to work on strength now.
19/2/14 - Run
10 years ago
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