1500m at Purley Pool.
Haven't actually done 1500m since starting at SLH so was interested to see how it went. Took things fairly easy, probably around 80% effort (weights session yesterday is my excuse). Splits as follows:
400m - 8.12mins
200m - 4.24 mins
200m - 4.32 mins
200m - 4.27 mins
200m - 4.29 mins
200m - 4.13mins
100m - 1.58 mins
Total 1500m - 32.37 (New PB)
Thursday, 27 November 2008
Tuesday, 25 November 2008
24th Nov - Swim
Usual training with SLH
900m Drills
7*150m with 30 second break
2.39 mins
2.39 mins
2.41 mins
2.42 mins
2.46 mins
2.46 mins
2.48 mins
1050m - 19 mins total
900m Drills
7*150m with 30 second break
2.39 mins
2.39 mins
2.41 mins
2.42 mins
2.46 mins
2.46 mins
2.48 mins
1050m - 19 mins total
Friday, 21 November 2008
20th Nov - Swim
Quick swim at Purley Pool.
100m - 1.46 mins
200m - 3.50 mins
300m - 6.20 mins
400m - 8.18 mins
200m - warm down
Not pushing too hard, just trying to feel relaxed and comfortable in my stroke.
100m - 1.46 mins
200m - 3.50 mins
300m - 6.20 mins
400m - 8.18 mins
200m - warm down
Not pushing too hard, just trying to feel relaxed and comfortable in my stroke.
Tuesday, 18 November 2008
17th Nov - Swim
Training with SLH at Caterham Pool.
Started with 900m of Various swim drills.
Then 9 * 100m (2.30mins per 100m). Split times for 100m as follows:
1.35
1.46
1.47
1.51
1.51
1.56
1.55
2.00
1.59
Really tough session.
Started with 900m of Various swim drills.
Then 9 * 100m (2.30mins per 100m). Split times for 100m as follows:
1.35
1.46
1.47
1.51
1.51
1.56
1.55
2.00
1.59
Really tough session.
Monday, 17 November 2008
15th Nov - Bike
Knee been better since physio this week.
Went for a ride around Woldingham on the usual route (25km), afterwards knee was a little sore again.
Went for a ride around Woldingham on the usual route (25km), afterwards knee was a little sore again.
Tuesday, 11 November 2008
10th Nov - Swim
Swim training with SLH at Caterham.
400m
1 min break
300m
1 min break
200m
1 min break
100m________________21.43 mins
1 min break
100m
1 min break
200m
1 min break
300m
1 min break
400m_________________43.58 mins (split 22.15 mins)
Total 2km
Really pleased with the time, negative split (accounting for extra 1 min break).
400m
1 min break
300m
1 min break
200m
1 min break
100m________________21.43 mins
1 min break
100m
1 min break
200m
1 min break
300m
1 min break
400m_________________43.58 mins (split 22.15 mins)
Total 2km
Really pleased with the time, negative split (accounting for extra 1 min break).
Monday, 10 November 2008
9th Nov - Bike
First Bike since pulling my patellor tendon (confirmed by Physio). Felt really good to be back out, knee wasn't hurting as long as I stayed sitting down and didn't push too hard.
First time out with Tommy and Mike, was good to ride in a group but crap because I couldn't show em who's boss!
35km
No times as wasn't concentrating on this.
First time out with Tommy and Mike, was good to ride in a group but crap because I couldn't show em who's boss!
35km
No times as wasn't concentrating on this.
Tuesday, 4 November 2008
3rd Nov - Swim
Swim training at Caterham pool,
400m TT - 7.19 mins
PB by 40 seconds so pretty pleased.
Rest of the session was drills and then 1km with sponge.
400m TT - 7.19 mins
PB by 40 seconds so pretty pleased.
Rest of the session was drills and then 1km with sponge.
Monday, 3 November 2008
31st Oct - Swim
Knee still playing up so swim training again.
60 min TI session at Caterham.
TT on 3rd Oct.
60 min TI session at Caterham.
TT on 3rd Oct.