17th Nov - Swim

Training with SLH at Caterham Pool.

Started with 900m of Various swim drills.

Then 9 * 100m (2.30mins per 100m). Split times for 100m as follows:

1.35
1.46
1.47
1.51
1.51
1.56
1.55
2.00
1.59

Really tough session.