Quick Lunchtime 5km around Gatwick
1km - Warmup
5km - 20.32 mins
Felt absolutely awful, god knows how I ran 17 mins in the race. Hopefully just a bad day.
Started to feel the ITB towards the end, think I've just been slack with the stretching, saw Physio on Monday which should hopefully start to help soon.
No comments:
Post a Comment