Ryan's Training Blog
Friday, 12 September 2008
11th Sept - Brick Session
2 Cycle Circuits of Boxhill followed by 1 Run up Boxhill.
Only had about an hour and a half til dark so had to do a short, hard session, the run was a killer but still feeling pretty good.
1 comment:
James Poole
13 September 2008 at 04:52
Good session mate
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Good session mate
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