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Ryan's Training Blog
Wednesday, 18 July 2012
17 July 2012 - Bike Power test
10 min warm up
30 min power test. Averaged 250 watts, middle 15 mins was strongest.
Further results to follow.
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
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10 years ago
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Bike-Run 10/03/2012
12 years ago
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Outlaw Ironman Distance Triathlon - 24 July 2011
13 years ago
Tonkathon
Arms - 04/0909
15 years ago
Poole Ventures
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