Surrey League near Wimbledon.
Went out a little too hard as usual but it suits me, felt really good for first 5km then started to fade for last 3, prob lost 10 places in last 1km which is not good enough.
8.9km - 32.33 mins
average HR - 179bpm
Max HR - 200 bpm
36th Place (1st SLH scorer)
Need to work on hard endurance strength.
19/2/14 - Run
10 years ago
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