In light of the knee injury starting some core stability work while I wait to get back to training.
1 hour of core stability work.
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2010
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October
(16)
- 27th Oct - Bike (Turbo)
- 25th Oct - Swim
- 24th Oct - Bike
- 23rd Oct - Bike (New HR PB)
- 22nd Oct - Sports Massage (Amanda)
- 21 Oct - Swim
- 19th Oct - Swim
- 16th Oct - Bike
- 14th Oct Swim
- 13th Oct - Swim
- 12th Oct - Core Stability
- 9th Oct - Bike and Run (Surrey League)
- 4th Oct - Bike
- 3rd Oct - Swim
- 2nd Oct - Run (Gibb 5 mile XC)
- 27th Sept - Swim
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October
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