Last session before the half.
Solid session with SLH:
350m w/u
400m, 300m, 200m, 100m, 200m, 300m, 400m. 400m were off 6 mins which is the fastest I have ever swum (I was drafting).
100m w/d
Well and truly ready for the half.
19/2/14 - Run
10 years ago
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