50 mins on Turbo:
10 min w/u
30 min hard
10 min w/d
19/2/14 - Run
10 years ago
skip to main |
skip to sidebar
Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
-
-
Bike-Run 10/03/201212 years ago
-
interlaken201213 years ago
-
-
Arms - 04/090915 years ago
-
Blog Archive
-
▼
2010
(232)
-
▼
April
(26)
- 29th Apr - Swim
- 28th Apr - Bike
- 27th April - Run
- 26th Apr - Swim
- 26th April - Bike
- 25th Apr - Bike
- 24th Apr - Ful on Duathlon
- 22nd Apr - Run
- 21st Apr - Swim (PB)
- 20th Apr - Run
- 19th Apr - Swim
- 18th Apr - Bike (Sportive)
- 17th Apr - Run
- 15th Apr - Bike
- 14th Apr - Bike
- 13th April - Run
- 12th Apr - Swim
- 10th Apr - Bike
- 9th Apr - Bike
- 8th Apr - Run
- 7th Apr - Swim
- 6th Apr - Run
- 5th Apr - Bike
- 3 Apr - Run
- 1 Apr - Run
- 30th March - Swim
-
▼
April
(26)
No comments:
Post a Comment